There is no single cure for wrinkles, but there are different things you can do to reduce wrinkles. For instance, applying a moisturizer daily and avoiding too much sun exposure can help prevent early signs of aging.
Wrinkles are one of the first signs of aging that we can see on our skin. These wrinkles, which are called “liver spots” by scientists, generally form on the face and neck area. Using a facemask or a cream will help prevent fine lines.
Some of the most common ingredients in anti-wrinkle creams include sunscreen, and retinol or retinoic acid. Other products include botanical extracts (e.g. hazel extract and chamomile extract).
Read on to find out about the ways to reduce wrinkles.
Common Causes of Wrinkles
Wrinkles on the neck and necklines are an inevitable side effect of aging. They typically become more visible as we age and can affect our appearance and self-esteem.
There are several causes for these wrinkles:
Aging: The skin loses its elasticity as we age, leading to wrinkling around the neckline.
Dryness: When the skin is dry, it will also wrinkle as it tries to gather water from the air to stay hydrated.
Sun exposure: The sun can cause oxidative damage that compromises the skin’s elasticity, which leads to wrinkles.
Excessive exposure to saltwater: The salt in seawater can cause dehydration of the skin. This leads to wrinkles around the neckline and neck.
The Inevitability of Wrinkles When Aging
The skin of the face is comprised of three types of tissue: collagen, elastin, and keratin. These tissues are responsible for the elasticity of our skin which causes wrinkles to form.
Wrinkles can be caused by many factors that range from genetics, lifestyle, environment, and even aging. With age comes changes in the body which include decreased levels of certain hormones like estrogen.
There are also different types of wrinkles including deep wrinkles. These are not hereditary or genetic but occur mostly on the forehead and around the eyes. While shallow or superficial wrinkles happen more often on areas like your chin or neckline.
5 Essential Ways to Reduce Wrinkles
Wrinkles on the neck are a telltale sign of aging, but there are ways to reduce wrinkles on your neck.
- Moisturize – Use a moisturizing lotion or oil, like coconut oil, to prevent dryness that can lead to wrinkles.
- Don’t use harsh exfoliating products – Scrubbing too hard can irritate the skin and lead to redness. Moreover, it can even cause small breakouts which can make the wrinkles more noticeable.
- Avoid heavily fragranced products – Fragrance can irritate sensitive skin and cause irritation which leads to more visible wrinkles.
- Wear sunscreen – Not only does wearing sunscreen protects your skin from sun damage but it can prevent unwanted wrinkles. Sun damage increases the risk of developing deep wrinkles around your neckline area over time
- Make sure to include vitamin-rich food in your diet – You are what you eat. So make sure that you include vitamin-rich meals in your food especially vegetables (e.g. pumpkins, leafy greens, carrots, and peppers), salmon, and olive oil.
Other Beauty routines to Reduce Wrinkles from the Inside Out
A. Diet & Nutrition Tips for Calcium & Vitamin A Intake
You can’t click your fingers and get rid of wrinkles. But you can take care of the skin from the inside out by ensuring that you are getting enough nutrition. In fact, your body needs calcium, water, and vitamin A to help fight the early signs of aging.
Although there are some quick fixes to reduce wrinkles, they will not provide long-term results. You need to address what’s happening on the inside to achieve healthy skin.
A diet filled with foods rich in calcium and vitamin A will promote radiant-looking skin, and reduce wrinkles. It also keeps your complexion clear, and significantly improves your bone health.
B. Avoid Sleeping in Your Makeup or Wearing Tight Clothing as it Lowers Blood Flow and Causes Wrinkles
We know that wearing tight clothing is bad for your health, but did you know that it can cause wrinkles? The same goes for sleeping in your makeup. Sleep deprivation and lack of quality sleep are actually causing wrinkles and aging skin.
I get it, there might be times that you will have crazy nights and get home exhausted.
You don’t have to complete your nighty routine, just washing your face is enough. By doing this, you’re giving your face time to “breathe” naturally.
The same goes with wearing tight clothes to sleep. This is the reason why you see pajamas and loungewear designs being loose.
C. Exercise to Reduce Wrinkles on Your Face
The human body is controlled by an intricate set of muscles. These muscles are connected to the bones and have the ability to create different expressions on the face.
Muscles become weaker when you don’t regularly exercise. This causes the skin to sag, which in turn causes wrinkles to develop on your face.
Henceforth, it is important for people who would like to reduce or prevent wrinkles to incorporate facial exercises daily.
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